© Tomahawk Bicycles 2015

Cycling is one of the easiest ways to exercise

Cycling is not only easy, but a lot fun too. It’s a great way to get outside and experience the world around you, and has numerous health benefits too. It’s not just a pastime for kids, but a fun activity for adults and the entire family. Stay fit and have fun when you get out and cycle.

Cycling builds strength and muscle tone

Contrary to normal perceptions, cycling is not a fitness activity that solely involves the legs. Cycling builds strength in a holistic manner since every single part of the body is involved in cycling.

Cycling increases muscle tone

Cycling is a great way to increase muscle tone without putting too much pressure on yourself. It also helps you stay flexible and is good for the mobility of your hip and knee joints. While providing good health to your entire body, it helps improve muscle tone in your legs, thighs, hips and rear.

Cycling builds stamina

Cycling is a great way to build stamina and stay fit. The more you do it, the stronger you’ll get. And you’ll have fun getting in shape and improving your health as well.

Cycling improves cardio-vascular fitness

Cycling makes your heart beat faster – in all the good ways! It increases your cardiovascular fitness by 3-7% and uses several muscles in your lower body, thus increasing your stamina and fitness.

Cycling eats up calories

If losing weight is on your to-do list, then you should definitely add cycling to the list. It burns approximately 300 per hour and is a great way to shed some unwanted pounds. It’s a great overall exercise that will increase your health and make you stronger and leaner at the same time.

Benefits of Cycling

1.Cycling is one of the easiest ways to exercise

Cycling is not only easy, but a lot fun too. It’s a great way to get outside and experience the world around you, and has numerous health benefits too. It’s not just a pastime for kids, but a fun activity for adults and the entire family. Stay fit and have fun when you get out and cycle.

2.Cycling builds strength and muscle tone

Contrary to normal perceptions, cycling is not a fitness activity that solely involves the legs. Cycling builds strength in a holistic manner since every single part of the body is involved in cycling.

3.Cycling increases muscle tone

Cycling is a great way to increase muscle tone without putting too much pressure on yourself. It also helps you stay flexible and is good for the mobility of your hip and knee joints. While providing good health to your entire body, it helps improve muscle tone in your legs, thighs, hips and rear.

4.Cycling builds stamina

Cycling is a great way to build stamina and stay fit. The more you do it, the stronger you’ll get. And you’ll have fun getting in shape and improving your health as well.

5.Cycling improves cardio-vascular fitness

Cycling makes your heart beat faster – in all the good ways! It increases your cardiovascular fitness by 3-7% and uses several muscles in your lower body, thus increasing your stamina and fitness.

6.Cycling eats up calories

If losing weight is on your to-do list, then you should definitely add cycling to the list. It burns approximately 300 per hour and is a great way to shed some unwanted pounds. It’s a great overall exercise that will increase your health and make you stronger and leaner at the same time.

© Tomahawk Bicycles 2015